Ayurveda Knowledge
Articles on Ayurveda, Abhyanga, yoga and holistic wellbeing. Traditional wisdom — for your daily life.
Seasonal
Ayurveda in Summer — Calming Pitta
Summer is Pitta season. Learn how cooling practices, the right diet, and mindful rituals can help you through the warm months.
Naveen Reddy
Ayurveda
Which Oil for Which Body Type?
Vata, Pitta, Kapha — each constitution needs a different oil. Learn why sesame, coconut, and mustard oil work differently.
Naveen Reddy
Ayurveda
What is Abhyanga?
Abhyanga is one of the oldest oil massage traditions in the world. Learn how this Ayurvedic full-body oil massage nourishes skin, joints, and spirit.
Naveen Reddy