In Ayurveda, choosing the right oil is not a minor detail — it is the foundation of every Abhyanga session. Your body type determines which oil suits you best.
Vata types tend to have dry skin, cold hands, and inner restlessness. For them, warm sesame oil is ideal — it deeply nourishes the skin and calms the overactive nervous system. Sesame oil has a natural warmth that balances Vata.
Pitta types are naturally warm, sometimes fiery. Their skin tends toward redness and sensitivity. Coconut oil is cooling and soothing — perfect for reducing inner heat.
Kapha types have a sturdier constitution with a tendency toward heaviness and sluggishness. Mustard oil is light, warming, and stimulating — it brings movement to the system without burdening it.
At Ayuasana, we determine your body type during the initial conversation and select the oil accordingly. Because Abhyanga works deepest when the oil matches the constitution.